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A new study has shown delaying school start times for teenagers can have major benefits, including better academic performance and improved mental and physical health.

一项新的研究表明,推迟上学时间可显著提高青少年的学习成绩和改善身心健康。

When students in their mid-teens started school at 10am instead of the usual 8:30am, rates of illness decreased by more than half over a two-year period, and got significantly better grades.

十几岁的学生在上午10点上学,而不是通常的8:30时。在两年的时间里,学生患病率下降了一半以上,成绩也明显变好。

The long-term study, which was carried out in an English state school, demonstrated the huge health impact that early start times and more sleep can have on teenagers.

在一所英国公立学校进展的长期研究发现,早起和延长睡眠时间对青少年的健康影响巨大。